Athletic Performance | Personal Fitness | Michael Seril Fitness :: Whittier's #1 Personal Fitness Trainer!

Athletic Performance

"2 FAST 4 U”

Top professional athletes in the world have their own private strength coaches and personal trainers to get them in the best shape of their life and take their game to next level. Such athletes as:

Kobe Bryant
Ladanian Tomlinson
Drew Brees
Brady Quinn

“2 FAST 4 U” ATHLETES

Jordan Salo – La Habra High School Football
Garret Fulbright – Whittier Christian High School Football
Steve Fauth – Biola University Soccer
Josh Salo – Biola University Basketball
Jenna Salo – Concordia University Volleyball
Kenneth Dennis – Servite High School Football
Dominic Loera – Mater Dei High School Football

Here at “2 FAST 4 U” we will provide you the same level of training. If these top athletes are hiring their own personal motivators, why not do the same?

Results are earned, not given

Learn and perform sport specific exercises that will continuously challenge the athlete to achieve maximal level performance
Develop athlete’s ability to accelerate/decelerate and transfer into game situations
Generate greater power movements through strength and speed training
Overall improve strength, increase vertical jump, increase reaction time, improve 40 yard time, delay fatigue, and enhance change of direction speed

Sports at all ages and different level require a proper program to accommodate the demanding challenges to the body. It generally requires various combinations of factors such as maximum strength, power, agility, explosive power, power endurance, reaction, balance, and flexibility to improve efficiency of the performance and help prevent injury.

Not only will you accomplish your goal; you will also learn important values that will shape the rest of your life like leadership, teamwork, camaraderie, and self-motivation.