If you've been working out on your own for months, or even years, and have not seen results, or are continually experiencing pain or discomfort, you need the services of an credentialed, certified personal trainer to achieve your fitness goals.

Our award-winning staff of experienced personal trainers hold advanced degrees and certifications across the entire spectrum of fitness and health disciplines, ensuring that they understand the mechanics of the human body, and how to help you get the most out of yours.

It's never too early OR too late to take control of your body! Building strong fitness habits early in life pays measurable dividends later in life, and for those of us who are older, changing old habits can help prevent or even reverse the ravages of aging, such as diabetes, muscle loss, and osteoporosis.

Our Private Personal Training programs include:

One-on-One Personal Fitness Training

With one-on-one training, you and your trainer work together on a fitness program that is totally personalized to your individual needs and health concerns. Our trainers know how to maximize results while leaving you with a refreshing workout that leaves you feeling GREAT!

Buddy Training

Training with a buddy or friend is a great way to bypass some of the motivational issues that often cause people to allow their health and fitness needs to lapse. Just as with our one-on-one training, you'll have access to our all-star team of trainers, who will show you and your buddy how to be mutually supporting and motivating, as well as cooperative exercise techniques that will make you the healthy, fit nucleus of your peer group.

Why choose MSF Fitness?

Our clients come to us for many reasons, and we have the pleasure of enjoying partnerships with some of Whittier's premier health and wellness organizations, companies, and professionals, who refer their clients to us when they require professional personal training from real human beings who understand the trials and pressures of maintaining a healthy lifestyle. Among the reasons people come to us FIRST:

• Fat loss
• Improving physical appearance
• Improving how people feel
• Increasing metabolism
• Improving energy
• Improving quality of life
• Commitment
• Accountability
• Discipline
• Motivation
• Most importantly, RESULTS!

Testimonial

"I refer many patients to Mike and his staff because of their knowledge, professionalism and their ability to motivate and inspire their clients."

Dr. Bharat Patel – Internal Medicine
Bright Health Physicians
Board member, ETE Foundation

Click here for more testimonials from our satisfied clients!