Programs Offered
One on One training/Fat loss program
- The program will be focused on your own personal fitness goals and success
- You will lose body fat throughout your whole body
- Start doing something for yourself
- Health is the most important aspect of your life ... we will get you healthier and happier!!
Older adult fitness/Senior fitness
- You will improve your balance and coordination
- Everyday task such as going up the stairs, lifting an object from the ground will be easier
- Your functional capabilities will improve
- You will be stronger and able to move better
Special population fitness program (Diabetes, hypertension, arthritis/Post-rehab/Post PT/Post cardiac rehab)
- We will progress you safely and effectively
- Avoid common training errors
- We are well educated and have the experience in handling many limitations
Strength & Conditioning (Sport-specific) fitness program
- Check our “2 FAST 4 U” Page for more information
Youth/Children Fitness Program
- Childhood obesity can lead to diabetes, cardiovascular problems and many other debilitating diseases
- Help your children become healthier for the rest of their life
- Give them the best gift of all, the gift of good health
- Also, check our foundation website at www.excerciseismedicine.net
Nutrition counseling
- Learn firsthand from a registered dietitian how to eat for your lifestyle, goals and performance demands
Educational lectures and seminars
- At Michael Seril Fitness Inc., we are committed to spreading the truth about fitness. So, if you or your company is seeking a dynamic speaker on general health, injury prevention, sport specific training, weight loss or nutrition, we can help you
We can assist you with the following events:
- Corporate talks and events
- Wellness forums
- Professional medical conferences
- Coaches’ clinics
- Trade association meetings
- Community organization meetings
- Health related promotional events
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